Grand Rapids Mud Run

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  • Wear your grungy clothes and old sneakers, because more than likely they won?t be going home with you.
  • There will be a rinse off area and changing tents for participants.
  • Bring a big trash bag, dry clothes and a towel
  • Leave your jewelry at home
  • Drink fluids before, during, and after your race
  • Do not dive head first into the mud pit
  • This is a fun run so help your neighbor if he or she needs help
  • There will be medical staff along the course and finish line
  • We are not responsible for your personal gear
  • Do not let your children go in the mud unattended
  • Wear a cool costume!
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